Welcome to Memories in the Mix blogs where we share evidence-informed insights, community reflections, and educational resources focused on brain health, wellness, and awareness. Through accessible writing and thoughtful storytelling, we aim to translate research into meaningful conversations that empower individuals and strengthen community understanding!
8 Feb 2026 13:08
Brain health is often discussed in broad or abstract terms, making it difficult to know which habits are truly supported by evidence and which are based on assumption. With growing interest in wellness, information can feel overwhelming, and sometimes contradictory. Understanding what research actually supports is an important step toward informed, proactive care.
6 Jan 2026 22:47
Brain health is often framed as an individual responsibility, shaped by personal habits, genetics, and age. However, a growing body of research suggests that cognitive well-being is also strongly influenced by social connection and mental engagement, factors that are deeply rooted in community environments.